Happy-College-Student-Studying

Recommended Reading:

10 Mindful Minutes by Goldie Hawn

Awareness by Jack Kornfield and Daniel Siegel

Coming to Our Senses by Jon Kabat-Zinn

Contemplation Nation How Ancient Practices Are Changing the Way We Live by Mirabai Bush

Full Catastrophe Living by Jon Kabat Zinn

Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt

Inner Resilience by Linda Lantieri

Learning as a Way of Leading: Lessons from the Struggle for Social Justice by Stephen Preskill

Mindful Nation by Congressman Tim Ryan

Mindfulness for Beginners by Jon Kabat-Zinn

Mindsight by Daniel Siegel

Presence: An Exploration of Profound Change in People, Organizations, and Society, by P.M. Senge, B. Flowers, O. Scharmer, J. Jaworski

Real Happiness by Sharon Salzberg

Start Where You Are: A Guide to Compassionate Living by Pema Chodron

Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness by Rick Hanson

What We Know About Emotional Intelligence: How It Affects Learning, Work, Relationships, and Our Mental Health by Moshe Zeidner

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn