Guided Meditations

Free Drop-in Meditation/Yoga classes at UVa (Full Contemplative Offerings Here)

  • TBA

Mindful Yoga

Body Scan

  • Body Scan guided by Susan Bauer -Wu (14 min)
  • Body Scan guided by Steve Hickman, ( 47 min or 20 min)

Awareness of Breath

Loving-Kindness Meditation

Forgiveness meditation

Lake meditation and Mountain Meditation

Short Mindfulness Breaks

Additional Resources for Guided Meditations

TedTalks & YouTube Videos



Additional UVa Resources

Additional On-Line Resources