Here is this month’s email newsletter from Club Red at the UVa Health System:
It’s November; time to make a plan to prevent diabetes. Why? It is American Diabetes Month, and if we don’t change things, 1 in 3 Americans will have diabetes by 2050. Make a change today with 11 simple steps.
Here’s what else you’ll find this month at clubreduva.com.Fabulous Feast Move over pan gravy … make way for portobello gravy. We’ve got more great ideas for a healthy and delicious Thanksgiving.
Afraid to Workout? A leaky bladder keeps many women from exercising. But with the right treatment, exercise can be fun again.
Menopause & Your Heart What you need to know.
Get Cooking Our featured recipe is a sweet potato custard, but be sure to check out this month’s food article that contains links to some delicious heart-healthy Thanksgiving recipes.
Don’t miss out Make sure you sign in to access all of the site’s member-exclusive features. Plus, visit our Facebook site to connect with other members.
Want to share UVA Heart Center’s Club Red with a friend in Virginia? Have them visit clubreduva.com to sign up as a new member. It’s FREE.
