Study Finds Certain Foods Impact Weight - It Might Surprise You!
Looking to hold your weight steady? Want to avoid the extra inches that often come with age? A new study has found that consuming certain foods may make it harder to maintain your weight over time, while eating others, such as whole grain, may make it easier.
The study isolated five foods linked with weight gain and five others associated with less weight gain or weight loss. Some of the culprits are the usual suspects—but some of the findings may surprise you.
Continue reading … Study Finds Certain Foods Impact Weight — University of Virginia Health System – Live Red.
